Weigh In record (no journal entry) for 13 December 2020
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52.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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2154 kcal
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Fat: 82.64g | Prot: 120.51g | Carbs: 244.51g.
Breakfast: Goon Mandu (Fried Korean Dumplings), Fitlife DietPRO, Arla Cheese Spread, Smucker's Selai Blueberry, Roti Gandum. Lunch: Sayur Bening Bayam, Nasi Putih, Tahu Goreng. Dinner: Hoka Hoka Bento Chicken Karaage, Es Krim Coklat , Mujigae Japchae, Mujigae Sundubu Jigae, Mujigae Topokki, Nasi Putih. Snacks/Other: Tahu Goreng, Perkedel Kentang, Apel. more...
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Gaining 6.3 kg a Week
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