Weigh In record (no journal entry) for 12 December 2020
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46.9 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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228 kcal
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Fat: 13.68g | Prot: 10.15g | Carbs: 15.76g.
Breakfast: 全聯 豬梅花肉, Costco 蘿蔓心, 煎雞蛋, 全聯 全聯閱讀麵包-全麥吐司. more...
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Gaining 0.7 kg a Week
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karol624's Weight History
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