Weigh In record (no journal entry) for 13 December 2020
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62.7 kg
Lost so far: 3.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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932 kcal
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Fat: 24.60g | Prot: 80.13g | Carbs: 101.42g.
Breakfast: Вода с Лимоном, Магнит Банан, Простоквашино Творог 2%. Lunch: Пелядь, Картофель Отварной. Dinner: Зеленый Листовой Салат, Говяжий Фарш. Snacks/Other: Оладьи. more...
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Losing 1.1 kg a Week
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Туйара1985's Weight History
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