Weigh In record (no journal entry) for 13 December 2020
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57 kg
Lost so far: 12.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1586 kcal
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Fat: 116.45g | Prot: 82.24g | Carbs: 56.99g.
Breakfast: 統一 統一陽光無加糖高纖豆漿. Lunch: 有皮雞肉（烘烤）, 海帶芽, 泡菜, 生菜, 全聯 豬梅花肉. Dinner: 杏鲍菇. Snacks/Other: 全家 巧克力霜淇淋. more...
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Losing 0.1 kg a Week
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