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Timbangan setelah bab.. dn blm sarapan ya.. sprti biasa.. nimbang seblm sarapan... heeee
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66.4 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1185 kcal
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Fat: 59.48g | Prot: 44.76g | Carbs: 129.11g.
Breakfast: Teh Herbal, Tahu Goreng, Wortel, Tumis Buncis. Lunch: NutriSari American Sweet Orange, Pisang Molen, Tahu Goreng, Asinan. Dinner: Tumis Buncis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sari Roti Roti Sisir Mentega. Snacks/Other: Teh Herbal, Oreo Dark And White Chocolate. more...
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Losing 0.7 kg a Week
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septidwe's Weight History
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