putriiiiii's Journal, 13 Dec 20

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Weigh In record (no journal entry) for 13 December 2020

60.5 kg Lost so far: 25.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2020:

996 kcal

Fat: 36.80g | Prot: 84.74g | Carbs: 87.93g. Breakfast: Bayam Dimasak (dari Segar), Bakso Ayam. Lunch: Bakso Ayam, Bayam Dimasak (dari Segar). Dinner: Gula Pasir, Bayam Dimasak (dari Segar), Bakso Ayam. Snacks/Other: Bakso Ayam, Bolu Pisang. more...

1664 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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putriiiiii's Journal, 13 Dec 20

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