Weigh In record (no journal entry) for 13 December 2020
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66.9 kg
Lost so far: 11.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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988 kcal
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Fat: 47.36g | Prot: 36.76g | Carbs: 107.37g.
Breakfast: Apel Fuji. Lunch: HokBen Kani Roll, HokBen Salad, HokBen Simple Set Teriyaki 1. more...
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Losing 0.0 kg a Week
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gita oktaviani's Weight History
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