wawan rizqicomp's Journal, 13 Dec 20

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Weigh In record (no journal entry) for 13 December 2020

84.2 kg Lost so far: 1.8 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2020:

590 kcal

Fat: 22.02g | Prot: 15.97g | Carbs: 81.21g. Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Ultra Milk Rasa Coklat, Minyak Goreng, Madu, Gula. more...

2058 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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wawan rizqicomp's Journal, 13 Dec 20

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wawan rizqicomp's Weight History