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27.1%
血糖金輕鬆110*0.9=99
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58 kg
Lost so far: 11.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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659 kcal
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Fat: 50.22g | Prot: 33.56g | Carbs: 19.89g.
Lunch: 麥當勞 (McDonald's) 義式醬, 安佳 起司片 (21克), 拿坡里 烤雞腿, 生菜. more...
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Losing 0.2 kg a Week
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