sandra038701's Journal, 13 Dec 20

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Weigh In record (no journal entry) for 13 December 2020

68.3 kg Lost so far: 14.7 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2020:

760 kcal

Fat: 27.72g | Prot: 85.67g | Carbs: 45.80g. Breakfast: 牛油果. Lunch: 紅椰菜, 芝麻菜, 紅蘿蔔, 西冷牛排（瘦肉，0.3厘米脂肪）. Dinner: 豬里肉（柳肉）, 芝麻菜, 洋蔥, 紅椰菜. more...

1677 kcal

Exercise: Ring fit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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sandra038701's Journal, 13 Dec 20

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