Weigh In record (no journal entry) for 27 September 2013
|
53.5 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2013:
|
1241 kcal
|
Fat: 42.39g | Prot: 96.90g | Carbs: 126.56g.
Breakfast: Cooked Egg White, Gala Apples, Albertsons Grade AA Fresh Eggs. Lunch: Chicken Breast, Lettuce, Publix Red Bell Pepper. Dinner: Chop't Romaine, Chicken Breast, Apples. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Zone Perfect Dark Chocolate Nutrition Bar - Almond, Coffee, Zone Perfect Dark Chocolate Nutrition Bar - Almond, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MechanicalDroog's Weight History
|