Weigh In record (no journal entry) for 13 December 2020
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80.2 kg
Lost so far: 24.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1724 kcal
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Fat: 299.29g | Prot: 91.01g | Carbs: 93.44g.
Breakfast: Solaria Kwetiau Goreng, Kerupuk Udang. Lunch: Sambal Goreng, Pecel Lele, Indomaret Kacang Bumbu, Kerang Kukus atau Rebus. Dinner: Sambal Goreng, Rumah Makan Sederhana Sayur Nangka , Pecel Lele. more...
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Losing 1.3 kg a Week
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Diajengananda's Weight History
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