Weigh In record (no journal entry) for 12 December 2020
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71 kg
Lost so far: 17.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1821 kcal
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Fat: 63.72g | Prot: 102.77g | Carbs: 211.77g.
Breakfast: Lasagna. Lunch: Lasagna. Dinner: Chayote, Sopa de Verduras (Baja en Sodio, con Agua), Calabacín, Zanahoria, Kellogg's Corn Flakes, Pechuga de Pollo Hervida, Butter Krust Pan Integral, Calabacín, Jitomate, Chayote, Zanahoria, Sopa de Verduras (Baja en Sodio, con Agua). more...
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steady weight
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