Weigh In record (no journal entry) for 13 December 2020
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70.4 kg
Lost so far: 9.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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855 kcal
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Fat: 39.90g | Prot: 80.93g | Carbs: 46.76g.
Lunch: トリトンフーヅ 黒酢もずく, きゅうり, キャベツ, さば水煮. Dinner: 牛肉のステーキ（赤身のみ食べた場合）, エノキ, 長ねぎ, ほうれん草, 牛すじ, セブンイレブン もずく, タカノフーズ 納豆. Snacks/Other: ゴーダチーズ, サントリー 伊右衛門 特茶. more...
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Losing 3.5 kg a Week
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Toshy2020's Weight History
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