Weigh In record (no journal entry) for 13 December 2020
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63.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1112 kcal
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Fat: 67.78g | Prot: 53.18g | Carbs: 72.77g.
Breakfast: Медовик, Омлет или Яичница с Сыром, Авокадо Авокадо, Пекинская Капуста. Lunch: Зеленый Листовой Салат, Печень Куриная в Сметане. Dinner: Куриный Суп Лапша. more...
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Gaining 2.1 kg a Week
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evgesha$$$'s Weight History
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