Weigh In record (no journal entry) for 13 December 2020
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57 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1188 kcal
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Fat: 48.77g | Prot: 44.17g | Carbs: 145.31g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Monster Tropical Muesli, Nestle Nestum (Susu+Coklat). Lunch: Indomart Kripik Singkong Pedas, Bango Kecap Manis, Sambal Matah, Tomat Merah, Mentimun (dengan Kulit), Daun Singkong, Tahu Goreng, Ayam Geprek, Nasi Jagung. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, V-Soy V-Soy Multi-Grain. more...
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Losing 0.6 kg a Week
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lutfia.usagi461's Weight History
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