Weigh In record (no journal entry) for 13 December 2020
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70.5 kg
Lost so far: 22.5 kg.
Still to go: 70.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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2563 kcal
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Fat: 54.21g | Prot: 263.01g | Carbs: 239.60g.
Breakfast: Granola Creations Cinnamon & Raisin, Captain Oats Instant Oatmeal, Mutant Whey Protein, Captain Oats Instant Oatmeal, Egg, Egg White, Papaya, Tropical Minyak Goreng. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih. more...
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Losing 1.4 kg a Week
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evanevan1902's Weight History
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