Weigh In record (no journal entry) for 13 December 2020
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63.8 kg
Lost so far: 5.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1173 kcal
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Fat: 51.08g | Prot: 49.57g | Carbs: 126.31g.
Lunch: Telur Dadar, Nasi Putih, Tumis Buncis. Dinner: Frestea Frestea Apel, Dunkin Donuts Chocolate Frosted Donut, Nasi Putih, McDonald's Ayam Goreng Mcd Spicy. more...
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Losing 5.6 kg a Week
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tiarabasse1997's Weight History
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