Weigh In record (no journal entry) for 13 December 2020
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58 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1139 kcal
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Fat: 56.37g | Prot: 79.19g | Carbs: 78.72g.
Breakfast: Good Day Mocacinno, SuperIndo Tahu Susu, Chinese Water Spinach. Lunch: Indonesian Emping Crackers, Good Day Mocacinno, Boiled Egg. Dinner: Egg, SuperIndo Tahu Susu, Tempeh . Snacks/Other: Fried Tofu, Indomart Tempe Mendoan, Good Day Mocacinno. more...
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Losing 4.7 kg a Week
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winamaretha's Weight History
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