Weigh In record (no journal entry) for 13 December 2020
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119.3 kg
Lost so far: 5.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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926 kcal
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Fat: 28.48g | Prot: 56.58g | Carbs: 120.24g.
Breakfast: Nanas, Pisang, Pakcoy, Madu. Lunch: Bakso Ikan, Jamur, Dada Ayam Rebus (Kulit tidak Dimakan), Cap Cay Kuah. Dinner: Sate Ayam, Lontong, Telur Rebus, Sawi Dimasak (dari Segar). Snacks/Other: Pepaya. more...
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3213 kcal
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Exercise:
hit lowrun walk 6-4min, - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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tedyhilmawan's Weight History
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