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Evaluasi Minggu I 23 sd 29 nov 2020
Total Turun 1 minggu 0.3 Kg
senin awal 120.8 kg
Berat max 122.7 kg
Senin akhir 120.5 kg
Wo total 6x : hit 3x, normal walk 3x
Hit : run treadmill 6.0, 3 x 2 mnt
Cardio treadmill normal 30 sd 40 menit
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120.5 kg
Lost so far: 4.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1109 kcal
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Fat: 22.45g | Prot: 68.63g | Carbs: 165.36g.
Breakfast: Wortel, Pakcoy, Pisang. Lunch: Ikan Sarden dalam Minyak (Kalengan), Nasi Putih, Pakcoy. Dinner: Ikan Bawal, Pakcoy, Nasi Putih. Snacks/Other: Muffin Tawar, Pisang, Donat Dilapisi Gula atau Coklat Mengkilat, Sunpride Pisang Single. more...
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416 kcal
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Exercise:
hit treadmill 1.6.0.5 20min - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 4.6 kg a Week
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