Weigh In record (no journal entry) for 13 December 2020
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54.3 kg
Lost so far: 3.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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2041 kcal
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Fat: 113.84g | Prot: 85.84g | Carbs: 154.42g.
Breakfast: My Protein Protein Granola, Blueberries , Olympus Greek Yougurt 0 Fat, Svalia Творог 0,5%Fat. Lunch: Egg Yolk, Lurpak Lighter Butter, Cucumber (with Peel) , Crystal Farms Parmesan , Eatlean Cheese , President Light 4%, Adriana Shrimps, Cherry Tomatoes, Barilla Fettuccine. Snacks/Other: Lindt Chocolate, Lindt Swiss Classic, Persimmon, Starbucks Almond Cappuccino Tall, Atkins Chocolate Coconut . more...
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Losing 1.1 kg a Week
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