Weigh In record (no journal entry) for 13 December 2020
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54.8 kg
Lost so far: 5.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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901 kcal
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Fat: 35.98g | Prot: 27.95g | Carbs: 112.61g.
Lunch: Kerupuk Udang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Indomie Mi Goreng. Dinner: Nasi Putih. more...
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Losing 0.6 kg a Week
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Ari indrayani96's Weight History
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