SWEADER's Journal, 28 Sep 13

SWEADER's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 September 2013

88.1 kg Lost so far: 17.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2013:

1920 kcal

Fat: 54.71g | Prot: 56.37g | Carbs: 81.35g. Breakfast: Biscottes au Froment, Sucre Blanc (Cristallisé ou en Morceaux), Lait Demi Écrémé, Café. Lunch: Oeuf Dur, Carottes Râpées Assaisonnées. Dinner: Frites Just au Four, Cuisse de Poulet. Snacks/Other: Whisky. more...

2840 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SWEADER's Weight History

View Complete History

SWEADER's Journal, 28 Sep 13

Submit a Comment

SWEADER's Weight History