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20201213 體重54(+0.2) 體脂29.5
昨天運動:無
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54 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1436 kcal
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Fat: 50.87g | Prot: 94.59g | Carbs: 156.19g.
Lunch: 瑞穗 全脂鮮奶, 奇異果, 鮭魚, 炒青菜, 糙米飯. Dinner: 番茄, 杏鲍菇, 全聯 梅花肉, 全聯 洋蔥, 辣炒年糕. Snacks/Other: 即溶咖啡（咖啡粉）. more...
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Gaining 1.4 kg a Week
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