iuromas's Journal, 13 Dec 20

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Weigh In record (no journal entry) for 13 December 2020

72.6 kg Lost so far: 15.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2020:

877 kcal

Fat: 26.37g | Prot: 35.45g | Carbs: 128.59g. Breakfast: Аютинский Хлеб Хлеб Ремесленный Цельнозерновой, Вареное Яйцо, Тушёная Капуста с Грибами в Томатном Соусе, Коста Трейдинг Фунчеза, Американо, Солнышко Кубани Сливки 10%. Lunch: Активиа Биойогурт Термостатный с Черникой. more...

50 kcal

Exercise: Desk Work - 8 hours, Samsung Health - 16 hours. more...

Losing 0.7 kg a Week

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iuromas's Journal, 13 Dec 20

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