Weigh In record (no journal entry) for 13 December 2020
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46.7 kg
Lost so far: 11.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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901 kcal
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Fat: 65.72g | Prot: 41.25g | Carbs: 46.15g.
Dinner: 花生, 柳丁, 芭樂, 蘋果, 蓮霧, 里仁 黑芝麻粉, 雞胸, 全聯 牛番茄, 青花菜, 紅甜椒/紅色燈籠椒, 南瓜, 木耳, 玉米筍, 茄子, 小黃瓜, 茭白, 腰果, 雞蛋, Happy Cow 低脂起司片. more...
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Losing 2.1 kg a Week
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thinner1234's Weight History
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