Weigh In record (no journal entry) for 13 December 2020
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61.6 kg
Lost so far: 5.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1506 kcal
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Fat: 44.17g | Prot: 68.34g | Carbs: 209.91g.
Breakfast: Бисквит, Кофе с Молоком, Помидоры, Жареное Яйцо, ВкусВилл Авокадо Хаас, Самокат Хлеб Деревенский. Lunch: Чай, Приготовленный Лук, Жареное Яйцо, Мёд, Славянский Дар Соус Томатный для Болоньезе , Maltagliati Макароны, Смешанные Орехи. Dinner: FIT-Rx 100% Whey. more...
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2006 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ta_logvinets's Weight History
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