Weigh In record (no journal entry) for 13 December 2020
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77.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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3320 kcal
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Fat: 83.57g | Prot: 201.21g | Carbs: 343.60g.
Breakfast: Tomates, Café, Jamón Ibérico de Cebo, Pan Integral Tostado, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Caqui, Hacendado +Proteínas con Arándanos, Ajo, Pescanova Langostinos Pelados Cocidos, Arroz Integral (de Grano Medio, Cocido), Aceite de Oliva Extra Virgen. Dinner: Mandarina, Mandarina, La Cestera Pan Sándwich Multicereal 8 Cereales, Milbona Skyrella, Huevo Cocido, Milbona Queso Light Havarti, Ubago Salmon Ahumado, La Cestera Pan Sándwich Multicereal 8 Cereales. Snacks/Other: Hacendado +Proteínas Mango, Mandarinas, Mandarinas, Bizcocho, Arizona Magic Cookies, Hacendado +Proteínas Chocolate, Hacendado +Proteínas Chocolate, Ron (90 Pruebas), Ron (90 Pruebas). more...
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3538 kcal
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Exercise:
Watching TV/Computer - 5 hours, Cleaning - 30 minutes, Shopping - 1 hour and 30 minutes, Gym - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 35 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Running - 13/kph - 30 minutes, Running - 11/kph - 10 minutes. more...
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Losing 6.3 kg a Week
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NIKO1972's Weight History
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