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Schritt für Schritt dem Ziel entgegen
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74.2 kg
Lost so far: 13.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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3917 kcal
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Fat: 146.41g | Prot: 130.05g | Carbs: 510.23g.
Breakfast: Banane, Kaffee mit Milch. Lunch: Vanillequark, Bio-Zentrale Vollkorn Spirelli, REWE Beste Wahl Rahmspinat, GutBio Bio-Lachsfilet. Dinner: Landbeck Schinken-Bockwürstchen, Gut & Günstig Vollkorn Toast, Gouda, Überbackenes Gemüse. Snacks/Other: Reichsgraf Creme-Kugeln, Power System Protein Bite Power Schoko, Choceur Pfefferminz, Nimm2 Lachgummi, Gala Äpfel, Vanillekipferl (Stk.), Dr. Oetker Paradies Creme Zitrone. more...
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2224 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours, Driving - 40 minutes, Horseback Riding - 30 minutes. more...
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Losing 0.7 kg a Week
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Multigirl80's Weight History
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