Weigh In record (no journal entry) for 13 December 2020
|
64.8 kg
Lost so far: 5.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2020:
|
976 kcal
|
Fat: 44.78g | Prot: 54.20g | Carbs: 90.14g.
Breakfast: 7-11 一日野菜十蔬溫沙拉, 番薯/地瓜（去皮，水煮）, Sunny Ranch 特選無調味綜合堅果, 百香果, 水煮蛋, 雞胸肉, 蘋果, 全聯 黑木耳, 蒸南瓜, 青花菜. Lunch: 拿鐵咖啡. Dinner: 煎蛋, 青江菜, 全聯 水果玉米, 排骨湯. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|