Weigh In record (no journal entry) for 13 December 2020
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70.7 kg
Lost so far: 9.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1105 kcal
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Fat: 34.53g | Prot: 57.55g | Carbs: 141.93g.
Breakfast: Торт Апельджанго, Зеленый Чай, Майонез, Valio Сыр Polar 15%, Чеснок, Сухари, Bionova Протеиновая Овсяная Каша. Lunch: Ветчина Куриная, Сухари, Борщ. Dinner: Ювентис Печенье Злаковое с Протеином. more...
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Losing 0.4 kg a Week
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jenya1997's Weight History
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