Weigh In record (no journal entry) for 13 December 2020
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61.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1333 kcal
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Fat: 60.08g | Prot: 67.82g | Carbs: 134.34g.
Breakfast: Patates Kızartması, Maydanoz, Domatesler, Zeytin, Sütaş Süzme Peynir, Namet Hindi Salam, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Kuru Kayısı, Kuru Üzüm, Şekersiz Türk Kahvesi. Dinner: Arabaşı, Doygun Tam Buğday Ekmeği, Ev Yapımı Yoğurt, Bulgur Pilavı, Sebzeli Tavuk Yemeği. more...
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606 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Housework - 1 hour and 10 minutes, Cooking - 2 hours, Apple Health - 20 hours and 5 minutes. more...
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Losing 1.9 kg a Week
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pinar6101's Weight History
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