Weigh In record (no journal entry) for 13 December 2020
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100.8 kg
Lost so far: 10.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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462 kcal
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Fat: 8.66g | Prot: 24.91g | Carbs: 70.64g.
Breakfast: Начинка для вареников творог + сыр, зелень, Тесто для вареников 🥟 (без начинки), Кофе, Monin Сироп Карамель, Савушкин Продукт Молоко 1,5%. more...
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Losing 5.6 kg a Week
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alenalayer's Weight History
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