Weigh In record (no journal entry) for 13 December 2020
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73.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1405 kcal
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Fat: 50.17g | Prot: 32.60g | Carbs: 202.36g.
Breakfast: Вологодское Варенье Персиковое, Говяжий Фарш (90% Постного Мяса с 10% Жира), Олейна Подсолнечное Масло, Рис Отварной. Dinner: Snickers Сникерс. Snacks/Other: Бегемотик Бонди Детское Печенье Обогащенное Железом. more...
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Losing 2.1 kg a Week
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