Weigh In record (no journal entry) for 13 December 2020
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56.5 kg
Lost so far: 10 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1643 kcal
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Fat: 82.98g | Prot: 36.46g | Carbs: 201.64g.
Breakfast: Tesco Finest Dominican Republic 85% Dark Chocolate, Kiwi Fruit, Tangerine, Cheesecake, Tesco Clear Honey, Coffee with Cream and Sugar. Lunch: Brown Bread. Dinner: Carte D'Or Vanilla Ice Cream, Moser Roth Finest Dark Chocolate 85%, Wetherspoon Quinoa Salad. Snacks/Other: Pistachio Nuts . more...
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steady weight
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Kristinakomi's Weight History
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