Weigh In record (no journal entry) for 28 September 2013
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63.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2013:
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2043 kcal
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Fat: 74.81g | Prot: 58.43g | Carbs: 231.68g.
Breakfast: Rauchfleischaufstrich, Semmel. Lunch: Speiseeis, Pizza Salami. Dinner: Äpfel, Weißer Tafelwein, Schinken (Regulär, ca. 11% Fett), Semmel. Snacks/Other: Gouda oder Edamer, Balaton Bumm. more...
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2753 kcal
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Exercise:
Yard Work (gardening) - 33 minutes, Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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