Selim47's Journal, 13 Dec 20

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O yessss

103.4 kg Lost so far: 17.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2020:

1524 kcal

Fat: 98.40g | Prot: 142.66g | Carbs: 14.55g. Breakfast: Kaju, Yumurta Omleti, Beyaz Peynir. Dinner: Karışık Yeşil Salata, Tavuk Göğüs Eti, Zeytinyağı. more...

3496 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Selim47's Journal, 13 Dec 20

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