Weigh In record (no journal entry) for 13 December 2020
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63.5 kg
Lost so far: 16 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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3344 kcal
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Fat: 180.98g | Prot: 79.46g | Carbs: 342.52g.
Breakfast: Kurano Kaori Miso Shiro Paste, Coop Frollini ai Cereali con Fave di Cacao, Eurospin Mandorle Sgusciate. Lunch: Lattuga Cappuccina (Include tipo Boston e Bibb), Succo di Limone, Olio Extra Vergine di Oliva, Soya-Nat Bio Yogosoia Cremoso Bianco, Conad Riso Parboiled, Broccoli, Zucchine, Morinaga Silken Tofu Soft. Dinner: Broccoli, Kurano Kaori Miso Shiro Paste, Morinaga Silken Tofu Soft, Bieta Lessa. Snacks/Other: Sondey Fiorentine di Pasta Sfoglia, Kurano Kaori Miso Shiro Paste, Eurospin Mandorle Sgusciate, di Iorio Croccantini Coperti al Cioccolato, Biancoforno Palmine di Pasta Sfoglia, Gradina Margarina Leggera, Consilia Pane ai Cereali a Fette. more...
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Gaining 1.1 kg a Week
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