Weigh In record (no journal entry) for 13 December 2020
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66.9 kg
Lost so far: 3.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1244 kcal
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Fat: 49.73g | Prot: 29.02g | Carbs: 177.49g.
Breakfast: Bal, Patates Kızartması. Lunch: Bal, Süt. Dinner: Roka (Roket), Ekmecik Kepekli Ekmek, Erişte, Pirinç Pilavı, Semizotu Yemeği. Snacks/Other: Ülker Bitter Çikolata %85, Haşlanmış Mısır. more...
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Losing 0.5 kg a Week
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