Weigh In record (no journal entry) for 13 December 2020
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66.1 kg
Lost so far: 8.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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714 kcal
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Fat: 16.98g | Prot: 26.57g | Carbs: 114.23g.
Lunch: Sawi Hijau, Wortel, Kacang Panjang Hijau, Lumpia Ayam, Nasi Putih. Dinner: Mentimun (Kupas), Lumpia Ayam, Nasi Putih. Snacks/Other: Semangka, Ellenka Fiber Creme, Swallow Globe Brand Agar Agar Powder. more...
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Losing 1.4 kg a Week
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nirmalasari's Weight History
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