Weigh In record (no journal entry) for 13 December 2020
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59.8 kg
Lost so far: 11.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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584 kcal
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Fat: 36.08g | Prot: 26.59g | Carbs: 35.79g.
Breakfast: Palm Vegetable Oil , Fried Egg, Nasi Putih. Dinner: Nasi Putih, Sinti Sambel Pecel, Chicken Thigh (Skin Eaten). Snacks/Other: Cheese, Sari Roti Roti Isi Coklat. more...
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Losing 1.4 kg a Week
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ayniaino's Weight History
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