Weigh In record (no journal entry) for 13 December 2020
|
68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2020:
|
2774 kcal
|
Fat: 79.08g | Prot: 151.96g | Carbs: 354.28g.
Breakfast: Envia Fromage Blanc 0%, Jean Hervé Purée de Cacahuète, Bjorg Lait d'amande sans Sucres Ajoutés, Fruit Rouges Framboise, Celnat Petits Flocons D’Avoine. Lunch: Chou Chinois (Bok-Choï, Pak-Choi), Patate Douce, Tomates, Carapelli Vinaigre Balsamique de Modène, Envia Fromage Blanc 2,9%, Lidl Steak Haché, Pomme de Terre, Belbake Amandes En Poudre, Vita D'or Huile de Colza, Sainte Lucie Garam Masala, Salade Verte. Dinner: Fruit Rouges Fruit Rouge , Freshona Purée de Tomates, Argel Julienne , Casino Chocolat 95%, Grillon d'Or Riz Soufflé, Chou-Fleur, Grillon d'or Flakes, Alesto Cerneaux de Noix de Californie, Fruit Rouges Framboise, Envia Fromage Blanc 2,9%, Envia Fromage Blanc 0%, Combino Spaghetti. Snacks/Other: Envia Fromage Blanc 0%, Pomme, Envia Fromage Blanc 2,9%, Fruit Rouges Framboise, Belkake Cacao. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
florentin20's Weight History
|