Weigh In record (no journal entry) for 13 December 2020
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70.8 kg
Lost so far: 10.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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2774 kcal
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Fat: 117.85g | Prot: 93.75g | Carbs: 258.16g.
Breakfast: Conad Marmellata Frutta & Frutta Biologica di Limoni, Tre Valli Ricotta Fresca, Nattura Crusca di Avena, Zucchero, Banana, la Valle del Miele Miele di Fiori, Mulino Bianco Fette Biscottate Integrali, Steinhauer Latte Condensato (Сгущённое Молоко). Lunch: Vino Rosso da Tavola, Maionese, Emmental, Carote, Cipolle, Spezzatino di Manzo, Patata Bollita. Dinner: Pane Bianco, Wasa Wasa 100, Lardo, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Steinhauer Latte Condensato (Сгущённое Молоко), Melograno, Esselunga Pop Corn. more...
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Gaining 0.8 kg a Week
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Mirko 1974's Weight History
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