Weigh In record (no journal entry) for 13 December 2020
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1762 kcal
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Fat: 67.05g | Prot: 124.82g | Carbs: 157.90g.
Breakfast: 7-11 蒜香黑胡椒雞胸肉, 麥味登 法國吐司, 蛋餅, 鍋燒意麵, 台畜 小熱狗. more...
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Losing 3.5 kg a Week
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