Weigh In record (no journal entry) for 13 December 2020
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67.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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2385 kcal
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Fat: 89.95g | Prot: 113.42g | Carbs: 279.57g.
Breakfast: Barbells Milkshake Strawberry. Lunch: Hårdkokt Ägg, Coca-cola Coca-Cola (Burk), Janssons Frestelse. Dinner: Kavli Amerikansk Dressing Original, Coop Chicken Nuggets, ICA Jasminris. Snacks/Other: Capri-Sun Safari Fruits, ICA Micro Pop, Barbells Milkshake Strawberry. more...
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2338 kcal
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Exercise:
Sauna - 10 minutes, Gym - 30 minutes, Treadmill - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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freddeguzman84's Weight History
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