Weigh In record (no journal entry) for 13 December 2020
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66.5 kg
Lost so far: 39 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1596 kcal
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Fat: 102.95g | Prot: 88.61g | Carbs: 79.77g.
Breakfast: Şekersiz Türk Kahvesi, Hindistan Cevizi Yağı, Tarçın. Lunch: Sucuk, Sebzeli İnce Kabuklu Peynirli Pizza, Zeytinyağı, Yumurta, Pişmiş Pırasa, Nutrison Multi Fiber, Salatalık, Zeytin, Ekici Lokum Kıvamında Beyaz Peynir, Domatesler. Dinner: Yeşil Mercimek (Pişmiş), Haşlanmış Tavuk Göğsü, Dost Tam Yağlı Ayran . more...
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2631 kcal
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Exercise:
Cardio - 2 hours, Walking (moderate) - 5/kph - 5 minutes, Hiking - 13 minutes, Standing - 1 hour and 15 minutes, Resting - 11 hours and 59 minutes, Sleeping - 8 hours and 28 minutes. more...
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Losing 0.9 kg a Week
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nilüferkemiksiz's Weight History
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