Weigh In record (no journal entry) for 13 December 2020
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82.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1518 kcal
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Fat: 60.11g | Prot: 80.60g | Carbs: 164.23g.
Breakfast: 煎蛋, Costco 餐包. Lunch: MOS 摩斯雞塊, MOS 海洋珍珠堡. Dinner: 青椒肉絲, 地瓜葉, 糙米飯. Snacks/Other: Myprotein 乳清蛋白（巧克力焦糖）. more...
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Gaining 0.5 kg a Week
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joet28tytn's Weight History
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