selma Ahmetoğlu's Journal, 13 Dec 20

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Weigh In record (no journal entry) for 13 December 2020

69 kg Lost so far: 11 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2020:

1059 kcal

Fat: 38.36g | Prot: 26.74g | Carbs: 132.00g. Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Domatesli Bulgur Pilavı. Dinner: Tadım Tuzlu Sarı Leblebi, Patates Kızartması. Snacks/Other: Hafif Bira, Ayva, Asya Armutu. more...

1741 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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selma Ahmetoğlu's Journal, 13 Dec 20

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selma Ahmetoğlu's Weight History