Weigh In record (no journal entry) for 13 December 2020
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54 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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935 kcal
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Fat: 25.04g | Prot: 58.30g | Carbs: 126.19g.
Lunch: Terung, Mentimun (Kupas), Wortel Dimasak, Cabai Merah atau Rawit, Nasi Putih, ABC Saus Sambal , Kubis, Sawi Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Telur, Tropicana Slim Kecap Manis. Dinner: Kanzler Singles Original, Mentimun (Kupas). Snacks/Other: Mangga, Kalbe Slim & Fit Cookies Dark Chocolate, V-Soy V-Soy Cocoa. more...
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Losing 0.7 kg a Week
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Huang ZY's Weight History
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